Are You Ready To Move Like Nature Intended?
Book a consultation call to discover if movement training is right for you.
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 Here's What Happens On This Call:

  • Discovery: Our journey begins with a personal conversation where I get to know your current physical condition, lifestyle, and training goals. Understanding where you are and where you want to be is crucial for creating a training program that truly aligns with your aspirations.
  • ​Evaluation: I'll guide you through a few key movements like squats, walking, and hinging. This lets me see exactly where your imbalances are, what's causing your issues, and how well your body is organized.
  • Diagnose: Based on my observations, I identify any imbalances or areas that need improvement. This diagnosis is essential for tackling the root causes of discomfort or limitations in your performance, ensuring our training is as effective as possible.
  • ​Next Steps: From the insights gained during the evaluation, I'll tell you if my program will help you achieve your goals. If we're a good fit, we'll talk about next steps. If I don't think I can help you, I'll tell you that too.​
  • ​Your Decision: If you're ready to commit to the process, great. If you need time to think, that's fine too. Zero pressure.
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Meet Nick Ball

I'm Nick Ball - ACE-certified trainer and GOATA specialist. I've worked with professional athletes from the MLS and NFL, but I also work with former athletes and everyday people who refuse to accept that pain and stiffness are just "part of life."

Here's what I do differently:

I see the pattern that runs through all great movers - the spiral fascia chains, the straight feet, level shoulders, efficient energy transfer. The same pattern you see in animals, babies, elite athletes, and marathoners who never stopped moving right.

Most people have lost this pattern. Phone posture broke it. Chairs tucked your hips under. Shoes collapsed your arches. You became heel-dominant instead of forefoot-dominant. You learned to brace instead of spring.

My job is to help you reclaim it.

Not through force. Through ease. Ground-based training. A few sets a day. Building your strength back from the ground up. Calming your nervous system. Reclaiming the pattern you were born with.

Little by little, your body reshapes. Reorganizes. Aligns.

You become light on your feet. Your movements become efficient and effortless.

But I can't help everyone.

Some people aren't ready to commit to daily practice. Some situations require different approaches. Some people want a quick fix, not a transformation.

That's why the consultation call includes a real movement evaluation - so we both know if this makes sense.


What Happens When You Work With Me
  • Foundation Reset: We start by retraining how your feet land, how you maintain your arch, and how you create torque from the ground up. This is where everything changes.
  • Ground-Based Training: You'll work from the ground before standing. This allows your nervous system to stay calm in these positions and rebuilds the pattern properly.
  • Daily Movement Practice: A few sets a day. Repping out primal postures and specific movements. It's easy. You just need consistency.
  • Progressive Integration: As your foundation improves and your body reorganizes, we integrate these patterns into your athletic performance or daily life.
  • Ongoing Support: You get direct access to me for questions, form checks, and adjustments as you progress.
  • Real Results: Pain decreases. Movement becomes effortless. Your body works the way nature designed it to. The people who commit to this process see remarkable changes - often within the first few weeks.

See The Results!

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